Some of the vital vitamins women require that keep them healthy and strong
It has been noted that people who do not take the required amount and type of vitamins are generally weak, unhealthy and tend to fall sick from time to time which is a risk no sane human ever wants to take. It has been noted all nations across the world including the United Nations has health deficiencies taking place in some people. Reliable reports show that most mature people also suffer from lack of sufficient vitamin D across the world today. The female gender has been known to carry out special duties such as carrying out menstruation and pregnancies which explains why their bodies call for special vitamins and minerals to help them keep healthy and strong all the time so they efficiently perform their duties in the right manner with the least of stress and strain. The feminine bodies are expected to have an extra and additional supply of minerals and vitamins due to the complex and complicated duties they perform such as bringing forth a new life, doing away with the menstrual needs all the months of their lives except under special conditions among others. The health sector and the World Health Organization has identified a list of the vital vitamins and minerals that every woman should take in in abundance to help their bodies stay strong and health to carry out the important roles they are meant to some of which are as discussed below.
The first and foremost on the list is the Vitamin B9 which is also known as the folic acid. It is the synthetic form that is used in the vitamin supplements as well as fortified foods. It is also referred to as folate when it is found in its natural state such as in foods. Some of its key roles include spine and brain formation and development. It is also known to help in the development of the DNA as well as the RNA and also to protect the DNA from any changes that may lead to occurrence of cancer. Bearing in mind the roles it plays, it is most important and required in high amounts by women who are trying to conceive or expectant already to help in not only the brain development of the fetus but also all the other essential functions.
The pyridoxine is also another essential vitamin in women. It performs crucial roles such as making sure that the metabolism rates are effective and the brain functioning is as expected. It is an essential element that ensures that the Human immunity is strong. It is essential to always remember that any exceeds of the specified amount may have severe effects on the user.