Study: My Understanding of Wellness

Why Get Enough Sleep?

People need sleep.Like food, water, and air, people also need to rest.Of course, everyone gets tired.To achieve a good sleep, we have to sleep.No matter how much you eat or how fit you are, you will always need the right amount of sleep everyday. There are so many things happening around us that we don’t think about getting a good night’s sleep but instead think that we will sleep when we can.

If you wonder why people fall asleep or need sleep in the first place, you must understand the importance of sleep. While sleeping, your body processes are at a low-power state but still it continues to rejuvenate and recharge you until you wake up. There is a correlation between learning and memory for those that don’t get the sleep that they need and this is especially important for those that are in school or learning new skills.

Currently there are five different stages which have been identified by researchers throughout the years. These are stages 1, 2, 3 and 2 and REM.

While there are five stages when it comes to sleeping, the stages 1, 2, 3 , and 4 are logged known as the State non–rapid eye movement or NREM and the fifth stage of sleep is the stage known as rapid eye movement sleep.

Stage 1:

This is when eye movement slows down and muscles tend to reduce activity as well and this stage is considered light sleeping, when you can be awakened easily. To help you with your sleep, read the earplugs guide.

Sleep Stage 2:

It is during stage two that your eyes stop moving, your heart rate slows, your body temperature lowers and your brain waves slow. Earplugs guide would be helpful if you have issues with sleeping.

Sleep Stage 3 and 4:

This is when brain waves called delta waves achieve a slower pace and become intertwined with smaller and faster waves of the brain.Once the body reaches a deep sleep this is known as stages three and four. If a person is already at stage 4, it would be very difficult to wake this person up.To help you with your sleep, read the earplugs guide.

Stage 5 of Sleep:

Stage 5 or REM stage is when breathing becomes faster and more irregular and this is the time when most dreams happen. Always following a period of NREM sleep, the REM stage takes place throughout the sleep period and makes up approximately a quarter of the total sleep period and the first REM occurs at the end of Stage 1 and lasts about 10 minutes and the final REM stage lasts around 60 minutes. If you have issues with sleeping, consider getting earplugs guide.

NREM and REM have differences.NREM and REM sleep take place throughout the time you are asleep and typically during the time that you are sleeping during the first one third of the night will consist of NREM sleep, while the sleep you enjoyed during the last one third of the night is typically REM sleep. When you real earplugs guide, your sleep deprivation issues would be solve.

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