Achieve Weight Loss Through Ketosis or a Keto Diet
If you are interested in weight loss plans and health you probably have heard about ketosis or keto diet. Ketosis involves a natural state of the body wherein fats are burned for fuel instead of carbohydrates. If carbohydrates are depleted or reduced, there is an increased utilization of fats for energy by the cells, tissues, and muscles, leading to accelerated weight loss. Ketosis can reduce hunger and craving pangs.
Many celebrities and athletes keep up with the keto diet, wherein the fat reserves are utilized because the carbohydrate intake is cut leading to hastened weight loss results. It is best to reduce your carbohydrate intake and eat foods high in protein and fast to stabilize your blood sugar, and keep you satiated. Once your body is depleted with fuel to burn, it will use your fat supplies, thus ketosis happen. Our bodies are designed to gain enough fats to be used as fuel when the need arises, but too many carbohydrates can lead to the increased fat deposition which makes us obese.
What are the foods you need to avoid and you can take? A keto diet means reduced carbohydrate intakes such as avoiding eating all sorts of starches like rice, pasta, and bread, as well as most fruits except for berries and avocados. Consume avocado because it is a healthy food, good for heart, containing 2 grams of net carbs per serving, and is high in fiber and potassium. Seafoods are keto-friendly and they are rich in B vitamins, selenium, potassium, and omega fatty acids. Vegetables are high in fiber and they have important vitamins and minerals for a stronger body, but avoid starchy vegetables such as more than one serving of beets, potatoes, or yams. Cheese is healthy, rich in calcium, protein, and fatty acids yet containing less amount of carbohydrates. Meats are the staple food to achieve ketosis effects because it does not contain carbohydrates and are rich in high-quality protein. Eggs are important aspect of a ketogenic diet to help you increase the feelings of fullness and stabilize your blood sugar. Nuts and seeds are high-fat and low-carb foods that help prevent heart disease, cancer, and depression.
Indeed, there are a lot of foods which are allowed under the keto diet or low-carb diet including butter and cream, berries, olives, dark chocolate, and coconut oil. The internet provides a good resource of healthy and delicious low carb or keto diet plans, recipes, and advice. Find out more by visiting our homepage or website now!