Acts that you can practice to ensure you lead a healthy life
Many people think of bubble baths and scented candle when the word “self-care” is mentioned. A section of the field of mental health that deals with acts that are done daily to ensure you are in good health is called self-care. It is never easy to practice self-care when you are stressed. Sufficient sleep, healthy eating and physical exercises are examples of self-care acts. The acts are not only important but also essential. When you are sick, you will find it quite challenging to perform these self-care acts. In case you have a busy schedule, here are some self-care activities that you can squeeze in.
You are advised to ensure you brush your teeth everyday. Brushing your teeth twice a day will prevent any cases of tooth decay and cavities. However, people suffering from physical or mental health issues will find it quite challenging to perform this task. You can hardly contract bacterial infections in your mouth or gum diseases when you care for your teeth. Clean white teeth will positively affect your self-esteem. There is a home teeth whitening kit which is a good solution for people who have dull and stained teeth.
Hydration is a necessity for each and every human being. Water is a necessity for each and every cell in your body to function well. Lack of sufficient water in the body may result to you feeling sluggish and tired. An average person is advised to drink 6 to 8 glasses of water daily. Water can help you to get out of bed easily in case you are feeling lazy to get up. In case you have a tight schedule, you can carry a water bottle and set reminders on your phone so that you can remember to drink it. Your daily productivity will be improved when you make your bed immediately you get out of bed. The environment that you are in will affect your mental health.
You need to have some rest. Even if you have a busy lifestyle, you need to take some time. You can take some time out at any time of the day. Benefits of some alone time can be enjoyed at any time. You can do a mindful exercise when you are at work for only ten minutes. Find a comfortable location where you can be going to during your lunch break to read a book. By doing so, your stress levels and moods will be balanced.
Ensure that whatever you eat is a healthy and nutritious. Whenever you are stressed, most of the time you will turn to food. In order to be healthy physically, ensure that you prepare yourself a nutritious meal everyday. In addition, you will become stronger and there will be low chances of your blood sugar crashing. In case you are too tired to cook after work, you can prepare a batch meal that you will be reheating throughout the week.